Opustil vás. Zrútil sa vám celý svet a odrazu neviete nájsť jediný dôvod, prečo ráno otvoriť oči a vykotúľať sa z postele. Dosť bolo slzavých seansí na kamarátkinom ramene a vymývania mozgu tupými telenovelami so škatuľou čokolády po pravici. Pozbierajte z dlážky rozbitý rodinný porcelán, ktorý to schytal v záchvatoch vášho bezmocného hnevu, osušte si slzy a raz a navždy spálte jeho fotografiu, ktorú potajomky schovávate pod vankúšom. Je načase začať odznova. Musíte sa naučiť žiť sama so sebou a so svojou sebaúctou.
V prvom rade si uvedomte jednu vec: Byť
nezadaná nie je tá najpríšernejšia vec na svete, aj keď sa vám to
momentálne zdá. Obzrite sa okolo seba, koľko singles behá po tomto
svete s úsmevom na tvári. Ani vy si nijako nevylepšíte deň, keď budete
na všetkých gániť a vaše mimické svaly odvyknú od úsmevu. Všetko
ostatné závisí od vášho prístupu.
Vyčiarknite ho svojho života
Zhlboka
sa nadýchnite, povedzte si, že už stačilo a nechajte plávať všetky
myšlienky začínajúce sa slovami: „čo by bolo keby...čo ak...a ak
predsa...“. Život plynie ďalej, či sa vám to páči alebo nie. To, ako
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Snažte sa vyhýbať miestam, ktoré boli častými svedkami vašich
spoločných túlačiek, cédečko s vašou spoločnou hudbou zahrabte až na
dno skrine a odstráňte z dosahu všetky predmety, ktoré vám ho môžu
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zásuvky len raz do roka v čase hromadného upratovania a hneď teraz
zabudnite, kam ste si ho zapísali.
Nájdite si bútľavú vŕbu
Aby
ste lepšie zvládli ťažké začiatky, nájdite si spoľahlivú bútľavú vŕbu.
Takú, ktorá tu bude pre vás vo dne v noci s chápavým úsmevom, hrejivým
objatím a utišujúcimi prostriedkami vo vrecku. Budete ju potrebovať,
keď sa vás náhle zmocní depresia a pocit, že ste tým najzbytočnejším
stvorením na zemeguli.
Píšte si denník.
No
keďže aj bútľavá vŕba má vlastný život, ktorý sa neobmedzuje len na
rolu vašej psychoanalytičky, doprajte jej polovičný úväzok a namiesto
toho si začnite písať denník. Papier znesie všetko a ak sa každodenne
vyspovedáte zo svojich pocitov a úvah, neuveriteľne sa vám uľaví.
Začnite odznova
Zmeňte
svoj životný štýl. Sľúbte si, že začnete žiť zdravšie a
plnohodnotnejšie než predtým. Prestaňte fajčiť, vrhnite sa na wellness,
zbavte sa zlých stravovacích návykov a kúpte si pernamentku do fitka.
Neignorujte ani svoje duchovno. Sledujte dianie vo svete, siahnite po
svetových autorov a občas navštívte nejaké divadelné prestavenie či
vernisáž.
Rozmaznávajte sa.
Radikálna
zmena účesu, kompletná výmena šatníka, návšteva kozmetičky, solárium,
celulitídový zábal...Venujte čas svojej kráse a zvýraznite svoje
pôvaby. S novým účesom a v novej blúzke sa budete cítiť oveľa
sebavedomejšie, atraktívnejšie a žiadanejšie a to je presne to, čo
teraz potrebujete ako soľ.
Myslite chvíľu len na seba a na nikoho iného
Sústreďte
sa na seba, na svoje JA a vychutnávajte si ten skvelý pocit, že len vy
ste výhradným vlastníkom svojho času a nemusíte sa nikomu
prispôsobovať. Robte to, na čo máte práve chuť. Pokojne si poseďte v
parku na lavičke alebo v kaviarni s knižkou v ruke. No a čo keď sedíte
sama? Pod košatým stromom či pri vôni čerstvej kávy sa číta fantasticky.
Objavujte nové perspektívy
Vyskúšajte
veci, na ktoré ste predtým kvôli nemu nemali čas. Prihláste sa na
angličtinu, kurzy fotografovania, horolezectvo. Vyskúšajte čokoľvek!
Život je príliš krátky a vzácny na to, aby ste celé mesiace zabili
dobrovoľným väzením medzi štyrmi stenami spomínaním na minulosť, ktorá
je už aj tak nenávratne späť.
Obdarovávajte sama seba
Doprajte
si raz začas malú odmenu. Darujte sama sebe len tak nejakú drobnosť, čo
vás poteší. Lak na nechty, štýlová kabelka, knižka poézie, cédečko s
príjemnou hudbou, nový odtieň farby na vlasy. Čokoľvek, čo vás
pozitívne naladí, vyčarí vám úsmev a urobí deň znesiteľnejším.
Komentáře
Přehled komentářů
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(LamaCak, 14. 3. 2024 16:30)
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(JamesTeets, 12. 3. 2024 17:35)
Я хотел бы поделиться своим опытом использования услуги озонирования у частного мастера, которую я заказал после пожара, произошедшего в моем доме. После того, как пожарные потушили огонь, остался ужасный запах гари, который не хотел уходить, даже после тщательной уборки. В отчаянии я начал искать способы, чтобы избавиться от этого запаха, и наткнулся на компанию, специализирующуюся на услугах озонирования.
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Сам процесс озонирования прошел гладко и без каких-либо проблем. Специалист тщательно обработали каждое помещение, используя специальное оборудование, чтобы распределить озон по всему дому. Он также предоставил мне рекомендации о том, как длительное воздействие озона может помочь в борьбе с запахом в будущем.
После завершения процесса я почувствовал разницу сразу. Запах гари исчез, и воздух в доме стал чище и свежее. Я был приятно удивлен, насколько эффективно была проведена услуга. К тому же, специалист оставил после себя все в порядке.
В целом, я очень доволен результатом и обслуживанием, предоставленным этим человеком. Уровень профессионализма и качество работы были на высшем уровне. Я рекомендую услуги озонирования этого человека, кто столкнулся с проблемой неприятных запахов в своем доме. Благодаря ему, мой дом снова приобрел свежесть и чистоту, и я могу с уверенностью сказать, что он спас мне жизнь после этой неприятной ситуации.
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(LamaCak, 12. 3. 2024 4:40)
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(LamaCak, 11. 3. 2024 22:13)
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(LamaCak, 11. 3. 2024 1:57)
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(LamaCak, 10. 3. 2024 18:41)
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(LamaCak, 10. 3. 2024 5:25)
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BITCOIN MONEY SEARCH SOFTWARE
(LamaCak, 9. 3. 2024 9:44)
I want to show you one exclusive program called (BTC PROFIT SEARCH AND MINING PHRASES), which can make you a rich man!
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BITCOIN MONEY SEARCH SOFTWARE
(LamaCak, 16. 3. 2024 0:04)